🏷️14-Day Carnivore Diet Meal Plan with Recipes (PDF)

🥩 What You Get:

✅ 14-Day Meal Plan: A fully structured, easy-to-follow meal guide with breakfast, lunch, and dinner laid out for each day. Focused on nutrient-dense, animal-based ingredients like beef, lamb, poultry, eggs, fish, and hard cheeses.

✅ Grocery Shopping List: Complete shopping guide tailored for 14 days, categorized by meat, dairy, eggs, and fish. Includes helpful sourcing tips for Slovakia (can be adapted globally).

✅ 3 Simple Carnivore Recipes: Tried-and-tested recipes for classic carnivore dishes that require minimal ingredients and prep time.

✅ Cooking Tips & Fat Guides: Suggestions on using ghee vs. butter, aging cheese for better digestion, and optimizing flavors in your meals.

✅ Electrolyte & Hydration Tips: Practical advice on salt intake and staying balanced during the adaptation phase of the carnivore diet.

✅ Fasting & Exercise Integration: Learn how to combine your carnivore diet with intermittent fasting, OMAD, and extended fasts for maximum metabolic benefits. Plus, suggested training regimens like strength workouts, HIIT, and cardio.

🔥 Why Choose This Plan?

This planner isn’t just about food—it’s a complete lifestyle guide to help you reduce inflammation, improve energy levels, sharpen mental clarity, and optimize physical performance. It aligns perfectly with both carnivore and ketogenic principles and is backed by insights on metabolic health and nutrient bioavailability.

Whether you're transitioning from keto, exploring elimination diets, or going fully zero-carb, this plan gives you everything you need to thrive.

📦 Format:

Digital PDF (Downloadable instantly after purchase)

Printable and mobile-friendly

Created by Velvot, experts in human optimization